“The unstoppable brilliant force that is Mel Robbins. She’s one of the most impactful, inspiring, wise people I’ve ever met in my life.”
Steven Bartlett, entrepreneur, author and host of The Diary of a CEO podcast
In The High 5 Habit: Take Control of Your Life with One Simple Habit, Mel Robbins presents a daily exercise that focuses on self-acknowledgment: giving yourself a high five in the mirror.
Backed by research in psychology and neuroscience, this habit is meant to disrupt negative self-talk and encourage a more supportive internal mindset. Robbins argues that while most people are quick to celebrate others, they rarely offer themselves the same encouragement.
This small gesture becomes a way to reset how a person engages with their own reflection and internal dialogue.
The book explores how habitual criticism can quietly influence motivation and decision-making. Robbins explains that many people, regardless of success or experience, carry a persistent undercurrent of self-doubt. She suggests that consistency in a single action can create noticeable mental shifts over time.
By pairing this habit with moments of self-reflection, readers can begin to change the tone of their inner voice.
Robbins keeps attention on small, overlooked habits that shape daily experience more than most people realize. Her focus is on recognizing and reinforcing what’s already present.
The High 5 Habit offers a repeatable, low-effort practice that can help build a more steady and respectful relationship with yourself, one morning at a time.
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