There’s a saying in the military: leaders eat last.
It’s not about rank or symbolism. It’s about responsibility. You make sure the mission is taken care of long before you take care of yourself.
The phrase has been popularized in books as of late, but born into a military family, I learned it long before I ever heard it named.
In my teen years, I managed a restaurant where the pace never slowed. Orders stacked up. Tickets kept printing. The line stayed full. There were days so busy you didn’t even notice you were hungry until it was too late to step away.
When you finally grabbed a few bites, it wasn’t a break. It was standing over a garbage can, eating fast, and getting right back on the line.
No one told you to do it. It was just understood.
The work came first.
That lesson never left me.
This Week’s Lesson: Model the Standard
Leaders don’t just eat last. They set the tone and the pace for everything that follows.
In fact, your team watches you more closely than you think. Not your speeches, your behaviors.
Come in late, and pretty soon the start time begins to drift. Rush through meetings, and preparation starts to slip. Miss a deadline and standards soften before anyone even realizes it’s happening. None of this is dramatic, but over time, it reshapes how the team operates.
And the opposite is just as true.
If you’re prepared, they prepare. If you stay calm under pressure, the team steadies. If you show up when the work is hard and the hours are long, they stay engaged longer than they otherwise would.
This is how culture is built. Not through slogans or values on a wall, but through example, repeated day after day.
Just like on that restaurant line, when the leader stays engaged and focused, the whole operation tightens up. When the leader drifts, the team drifts with them.
People don’t follow what you say.
They follow what you show.
Three Ways to Practice this Week
- Check Yourself. Pay close attention to the small, repeatable behaviors your team sees every day. Start times. How prepared you are for meetings. How quickly you respond when things go sideways. Your pace when deadlines loom. These habits quietly teach your team what really matters. Ask yourself, “If everyone on this team behaved exactly like me, what kind of culture would we have?” The answer tells you everything you need to know.
- Be Consistent. Teams don’t need perfection, but they do need predictability. Showing up focused and steady on calm days, then rushed or reactive on hard days, creates confusion and anxiety. Consistency builds trust because it tells people what to expect from you, regardless of circumstances. When your demeanor, standards, and expectations stay stable under pressure, your team learns to do the same.
- Teach Through Example. You don’t always need to announce expectations. Just live it. Take the extra step. Stay engaged when it would be easier to disengage. Handle the unglamorous work without comment. Teams adjust faster to what they observe than what they’re told. Over time, your behavior becomes the baseline others measure themselves against.
The Wrap
Leaders set the table long before anyone sits down.
Your tone becomes their tone.
Your pace becomes their pace.
Your habits become the culture.
This is why the smallest behaviors matter more than the grand gestures. A late arrival. A rushed conversation. A skipped step. Over time, those moments compound and quietly redefine what’s acceptable.
Sometimes leadership means eating last. Sometimes it means not eating at all. It means staying present when you’re tired, staying steady when things get messy, and staying consistent when it would be easier to let things slide.
That’s how real culture is built.
That is the higher ground.
Your Turn: Take a moment and look at the patterns on your team right now. Notice the pace of the day, how meetings start, how people prepare, and how they respond when pressure builds. Then ask yourself which of those behaviors look familiar. What’s one habit your team may have picked up simply by watching you? And then go one step further. What signal are you sending this week through your actions, not your words?
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